How Much Chia Seeds Should I Add to My Smoothie for Optimal Health?
When it comes to boosting the nutritional power of your smoothie, chia seeds have become a popular go-to ingredient. These tiny seeds pack a mighty punch of fiber, omega-3 fatty acids, protein, and essential minerals, making them a favorite among health enthusiasts and casual smoothie drinkers alike. But as with any superfood, the question arises:…