Juicing Corn: Benefits, Recipes, and Tips for Tastier, Healthier Drinks

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Written By Raw Creations Juice Company

Imagine sipping on a glass of sweet, fresh corn juice—a delightful twist to your typical juice lineup. Corn, typically enjoyed in its solid form, is making waves in the juicing world. Packed with nutrients like vitamin C, magnesium, and potassium, juicing corn offers a refreshing and healthful beverage option that’s both delicious and energizing.

This trend isn’t just a creative way to use up summer’s bounty; it’s steeped in tradition from various cultures that have harnessed the sweet essence of corn in liquid form. Whether you’re looking to shake up your juice routine or seeking a new way to enjoy this staple crop, corn juice might just be the vibrant, tasty solution you’re searching for.

Ready to dive into the world of corn juicing? Let’s explore how to transform those golden kernels into a smooth, satisfying drink that’ll brighten your day and boost your health.


To embark on your corn juicing journey, gather these fresh, wholesome ingredients. Here’s what you’ll need to extract the sweet, nutrient-packed juice.

Fresh Corn

  • 4 large ears of corn, husks and silks removed
  • Cold water for rinsing corn
  • 1/2 inch piece of ginger, peeled
  • 1 small cucumber, sliced
  • 1 apple, cored and sliced
  • Fresh mint leaves for garnish
  • A pinch of salt or honey to taste

Equipment Needed

To ensure a smooth juicing process for your corn and accompanying ingredients, having the right equipment is crucial. Here’s what you’ll need to extract the most flavor and nutrients.

Juicer or Blender

For juicing corn, a robust juicer or a high-powered blender is essential. Corn kernels are dense and fibrous, making them challenging to break down. If you opt for a blender, make sure it’s capable of liquefying the corn to the finest consistency possible. A masticating juicer is ideal as it slowly crushes the kernels, preserving the delicate flavors and nutrients without generating too much heat.

Sieve or Cheese Cloth

After blending or juicing your corn and other ingredients, you’ll need to strain the mixture to achieve a smooth, enjoyable drink. A fine-mesh sieve works well for removing larger particles. However, for an ultra-smooth texture, consider using a cheesecloth. It allows you to squeeze out maximum juice while leaving behind the pulp, ensuring your corn juice is free from gritty residue.

Preparation Steps

Embark on your journey to extract the vibrant and nutritious juice from corn by following these essential preparation steps. Ensure you have your ingredients and equipment ready, as detailed in the previous sections, to facilitate a smooth juicing process.

Cleaning the Corn

Start by selecting fresh ears of corn. Ensure they are firm to the touch and free from any brown husks or silk. Begin by peeling away the outer layers of the corn husk, exposing the kernels. Once the husk is completely removed, hold the corn under cold water to rinse away any remaining dirt or silk. Gently scrub the kernels with a soft brush to ensure they are thoroughly cleaned. This process will help in maintaining the freshness and purity of the juice.

Removing Kernels

After cleaning the corn, lay each ear on a cutting board. Using a sharp knife, carefully cut down the length of the cob close to the core, allowing the kernels to fall off. Rotate the cob and repeat this action until all the kernels are removed. Ensure you keep your fingers away from the blade as you work your way around the cob. Collect all the kernels in a bowl. These freshly removed kernels will be used in the juicing process, maximized for their flavor and nutritional content.

Juicing Process

After preparing your fresh corn by selecting, cleaning, and removing the kernels, you are ready to start the juicing process. This section will guide you through using both a juicer and a blender to turn your corn kernels into a refreshing juice.

Juicing in a Juicer

  1. Prepare Your Juicer: Ensure your juicer is clean and assembled correctly before you begin. Place a large bowl or pitcher at the juicer’s spout to catch the juice.
  2. Feed the Kernels: Gradually add the fresh corn kernels into the juicer’s feeding chute. It’s best to add a handful at a time to prevent jamming the juicer.
  3. Start Juicing: Turn on your juicer and gently push the kernels through the chute using the plunger. The juice will start to flow into your container.
  4. Continue Until Complete: Keep adding kernels and juicing until you’ve processed all of your prepared corn.
  5. Stir the Juice: Once all the kernels have been juiced, stir the corn juice thoroughly to mix any separation that may have occurred during juicing.
  6. Serve or Store: You can serve the juice immediately for the freshest taste or store it in airtight containers in the refrigerator for up to 24 hours for best quality.
  1. Prepare Your Blender: Ensure your blender is clean. Add the corn kernels to the blender jug. It’s best to not fill more than halfway to allow for effective blending.
  2. Add Water: To help facilitate the blending process and achieve a smooth consistency, add a small amount of water – about half a cup per two cups of kernels. Adjust the amount based on the size of your blender and the quantity of corn.
  3. Blend Until Smooth: Secure the lid and blend on high power until the mixture appears smooth and even. This might take about 1-2 minutes depending on the power and efficiency of your blender.
  4. Strain the Mixture: Place a fine sieve or cheesecloth over a large bowl or jug. Pour the blended corn mixture through the sieve, using a spoon or spatula to press down and extract as much juice as possible.
  5. Transfer and Stir: Transfer the strained juice into a clean container. Stir the juice well to combine any components that might have separated.
  6. Chill and Serve: Refrigerate the juice for an hour or serve immediately. You can also store it in the refrigerator for up to 24 hours in airtight containers.

Through both these methods, you can enjoy a nutritious and vibrant glass of corn juice, leveraging its health benefits and delicious taste. Whether you choose a juicer for a quicker process or a blender for a thicker, pulpier juice, the result will be rewarding.

Optional Flavor Enhancements

Enhance your corn juice with these delightful twists that bring out its natural sweetness and complexity. Whether you prefer it sweet or savory, these additions will cater to your taste buds.

Sweetening the Juice

If you find the natural sweetness of corn juice a bit subtle for your palate, consider enhancing it with natural sweeteners. You can stir in a tablespoon of honey or maple syrup, which not only adds sweetness but also imparts a smooth consistency to your drink. For a vegan-friendly option, agave syrup is a great alternative. Start with a small amount and adjust according to your taste.

Adding Spices or Herbs

Spices and herbs can transform your corn juice into an intriguing beverage with layers of flavor. A pinch of cinnamon or nutmeg can introduce a warm, comforting note, perfect for cooler days. For a refreshing twist, muddle a few leaves of fresh mint or basil into your juice before serving. These herbs not only enhance the flavor but also add a vibrant burst of color to your drink. Adjust the quantity to match the intensity of herbal or spicy notes you prefer.

Serving Suggestions

Once you’ve crafted your perfect glass of corn juice enhanced with your choice of sweeteners and spices, consider how best to serve this refreshing beverage to maximize enjoyment.

Best Practices for Serving

Serve your corn juice chilled to bring out its crisp, sweet flavor. Use a fine-mesh strainer to pour the juice into glasses to ensure a smooth texture, free from any residual kernel bits. For an aesthetically pleasing presentation, garnish with a sprig of mint or a slice of lime. If serving at a gathering, consider small shot glasses for a unique tasting experience that allows your guests to savor the flavors.


Corn juice pairs wonderfully with a variety of foods and settings. For breakfast, try it alongside a plate of fruit and yogurt for a refreshing start to the day. During a summer barbecue, corn juice can complement grilled meats and vegetable kebabs, enhancing the natural sweetness of the corn with each smoky bite. For an evening affair, mix corn juice into cocktails, providing a unique base that adds a sweet, robust flavor to any concoction. Whether you’re serving it as a stand-alone refreshment or as part of a larger meal, corn juice is versatile and delightful.

Storage Tips

Proper storage is crucial for keeping your freshly juiced corn vibrant and nutritious. Below, explore effective methods to preserve its freshness.


To maintain the quality of your corn juice after juicing, refrigerate it immediately. Store the juice in airtight containers to prevent oxidation, which can diminish nutritional value and flavor. Ideally, use glass containers as they maintain the cold temperature better and do not absorb flavors. Consume the refrigerated corn juice within 24 to 48 hours for the best taste and nutrient retention. Labeling the container with the juicing date ensures you remember to use it within this optimal period.

Freezing Tips

Freezing corn juice is an excellent way to extend its shelf life while preserving its taste and nutritional quality. Pour the juice into freezer-safe bags or containers, leaving about an inch of space at the top to allow for expansion as the juice freezes. For easier usage, consider freezing the juice in ice cube trays and then transferring the cubes to a freezer bag. This method allows you to thaw small quantities as needed, making it convenient for adding a quick splash of juice to smoothies or cocktails. Frozen corn juice should ideally be used within three months for maintaining its best quality. Thaw it in the refrigerator overnight when ready to use.


Juicing corn offers a unique way to enjoy this staple grain beyond the usual boiled or grilled forms. By following the steps outlined you can prepare a nutritious and delicious drink that’s both fresh and flavorful. Whether you’re spicing it up with cinnamon and nutap or keeping it simple and sweet with honey your corn juice can be tailored to fit any taste. Don’t forget to experiment with different pairings and serving suggestions to fully appreciate the versatility of corn juice in your diet. With proper storage techniques you’ll ensure that every glass preserves the rich flavors and health benefits of freshly juiced corn. Give it a try and discover a whole new way to savor corn!

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